Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You. Decorative Garden Accents.
The Benefits of Snacking
You may feel regretful about snacking, but snacks aren't necessarily bad for you.
In fact, mini-meals several times a day can be beneficial.
If eating a healthy snack keeps you from taking second and third helpings at your next meal, you may actually consume fewer total calories for the day.
A wide variety of snacks can fit into a healthy lifestyle, so you don't need to avoid snacks. Rather, plan them with variety, moderation and balance in mind.
Choose Snacks Wisely
Select foods that cna satisfy hunger, supply your body with energy and provide important nutrients. Choose a wide variety of these foods to ensure that you get all the necessary nutrients, and to make your snacks more interesting. Here are some of your best snack picks:
Whole Grains Whole-grain snacks are rich in complex carbohydrates and fiber, which give you immediate energy that has some staying power. Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads.
Fruits and Vegetables Eating fruits and vegetables provides a feeling of fullness with no fat and only small amounts of calories. They provide vitamins, minerals, fiber and other nutrients.
Nuts and Seeds Nuts and seeds are a good source of protein, which helps keep you feeling fuller longer.
The fat in nuts and seeds is monounsaturated fat, a healthy kind of fat. Nuts and seeds are high in calories, however, so don't eat them in large quantity.
Low-fat dairy products Cheese, yogurt and other dairy products are good sources of calcium, protein, and other nutrients. Dairy products can be high in fat, so choose the low-fat versions. Yogurt may have alot of added sugar, so you should consider light yogurt to limit your calorie intake.
Though snacks can contribute to a healthy diet, they can also be a source of excess calories if not eaten in moderation. For example, a resonable amount of almonds (about 23 kernels or a handful) contains 164 calories. But if you eat handful after handful until it totals a cup of almonds, the calorie count jumps to 800-plus calories.
So remember:
Snacks are great!! Eat Several mini-meals per day Eat high fiber whole grain snacks Eat low calorie fruits and veggies Stick with the berry family
> Raspberries
> Strawberries
> blueberries
> blackberries Stick with Dark Green Veggies
> Broccoli
> Asparagus
> Spinach
> Dark Greens
> Green Beans Eating good quality nuts and seeds
> Almonds with skin on unsalted
> eat in moderation Low fat dairy products are good
> low fat cheeses
> no fat cheeses
> unsweetened yogurts
Get Ready for a Snack Attack!!!!
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Think of your garden like you would a room in your home. After planning the shape, tilling the soil, choosing the right plants the last step is to add those personal touches. And just like indoors this is accomplished with accessories.
What type of accessories or accents you add will depend on what you like and what type of garden you've designed. For example in a formal type garden you probably would not add whimsical looking birdhouses or a regal looking statue would look out of place in a cottage style garden.
That being said, nothing is written in stone just as indoors the garden should reflect your personality. Which simply means if you love something use it.
The following are examples of some of the accents that can be used to dress up your gardens.
Gates: Whether they are part of an existing fencing system or just free standing, a gate will add an architectural detail. Wooden, iron, plain or whimsically decorated let the gate reflect your personality.
Gazing Globes: Beginning in Victorian times gardeners have tucked these decorative spheres into their gardens. Available in a wide array of colors and sizes ranging from 10 to 14in, place one on a pedestal and watch how suddenly things begin to look magical.
Decorative Planters: Terra Cotta, Stone, Metal or Resin - Plain, Colorful, Textured or a Whimsical piece.
Placing decorative planters filled with beautiful flowers within your garden adds interest and a focal point. These can be moved around the garden or replanted later in the season with new plants.
There are so many types of planters to choose from, just have some fun with them. Also, any container
you happen to have whether it's an old watering can or one lone rubber boot can be made into a decorative container as long as it has some type of drainage.Statues: Choose from Cherubs, Religious Figures, Lions, Birds or Frogs. They can be large or small made of marble, stone or resin. Adding one or several give interest and whimsy to any size garden.
Furniture: Place a bench in or near a garden and it immediately says, "Sit, Relax and Enjoy".
Choose materials ranging from Cedar, Pine to Metal, buy something new or scrounge around your attic or basement for an older piece not being used anymore.
Birdbaths: A functional and decorative focal point. Most commonly seen birdbaths are shallow simple basins that sit on a pedestal, usually made of cement, porcelain or plastic. Mini versions are becoming popular for placing on patios and walkways.
Fountains: Water is a necessity in the garden; therefore having a fountain just seems natural. They provide a soothing sound and become a beautiful accent. The most common styles include; wall mounted, free standing, single basin and multi-tiered.
Birdhouses: Found at nurseries, home improvement, discount stores and flea markets, this is probably the easiest of accessories to add. They can be simple square wooden boxes to elaborately detailed versions; you might even try your hand at making your own.
Mount or hang them on a tree, place on top of a pole or simply sit one on an old bench or chair. If your also hoping for them to take on tenants, make sure to check dimensions as different species of birds prefer certain sizes.
On two trees that sat back away from the house we attached simple rectangular shaped wooden houses with small entrance holes in the front. Each spring we were rewarded with two families of beautiful Blue Birds making a home in those houses. Watching mom and dad first preparing the inside then little heads peeking out and finally the first flight was marvelous.
Sundials: Here's an accent that may not be common but has been around since early civilization. Of course in the beginning their sole purpose was to measure time. You can still mark time with them but what a unique decorative accent they'd make in your garden.
Stepping Stones: Another fun way to accessorize your garden. Even if you don't use them to walk on one or two placed amongst your plants look wonderful. Plain or decorated with a picture, pick whatever suites your garden.
I've used simple terra-cotta color stones around colorful flowers, light colored cement ones with embedded pebbles and bits of ground glass that sparkle around shrubs. Around shrubs or flowers that attract butterflies or hummingbirds find stones with a print on them to match the theme of the plant.
Whether it's an elaborate water feature, a simple resin turtle or something just for fun, keep in mind it's just like dressing a room in your home. After all the main elements are in place the final touch is to embellish and personalize with decorative accents.
This is a share ware article. Give this article away for free on your site, or include it as part of any paid package as long as the entire article is left intact including this notice. Copyright © 2005 bonnie carrier.
Bonnie P. Carrier is the creator of Savvy Home Decorating & Savvy Outdoor Decorating.
She is the mother to two grown daughters and a very spoiled 4yr old Blue Merle Sheltie named Toby. Stop by for information and ideas for both inside and outside your home.
http://www.savvy-home-decorating.com http://www.savvyoutdoordecorating.com
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